We are delighted to offer some very unique yoga classes, infused with use of the poles in the studio, fluid motion, sensuality, and core strength development. Everyone is sure to find something they love, and can benefit from. Do something nice for yourself... YOGA!
-Pole Yoga- with Carla Nomaiia, RYT
Beginners to Advanced students will find this approach innovative and intense (in a good way). Pole Yoga "Bombshell Style" combines Hatha Yoga postures (Asanas) with teachings about how to enliven sensuality both in personal and daily life.
The postures all incorporate the poles in the studio in order to intensify stretch and strength building while serving as a gauge for proper spinal alignment.
Each workshop allows for times of self reflection and relaxation so to enjoy connecting with your senses. Working with tools for focusing the mind helps students turn their attention to blissful physical sensations as they progress through the Pole Yoga experience.
60 minute classes coming soon!
Carla Nomaiia, RYT
Carla is registered with the national Yoga Alliance and
International Association of Yoga Therapists, Certified in Kripalu Yoga, TIEGE emotional growth education, and Usui Reiki.
Her extensive training includes, Hatha, Raja and Yantra Yoga, Ayurveda, 14 years of classical ballet, Duncan
and Graham techniques. Carla, and her amazing teaching skills have been featured in 2 Yoga DVDs.
She is Cofounder and former director of Asclepian Retreat and Education Center in Northern Vermont.
Carla has founded dance and movement programs for a cutting edge school in New England. Currently she co-leads Yoga Teacher Trainings nationally with Parusha Yoga School and teaches Dance to specialty groups throughout the US.
Carla sees clients privately as a Yoga Therapist and travels nationally leading workshops and lectures about personal growth through living in connection with body and soul. She is based in Portland, Oregon and Seattle, Washington.
www.celebrateimagination.com
Carla's instructional yoga DVD's are currently available in the studio for purchase. Pleaase inquire for details.